How Long Does It Take To Lose 100 Pounds

How long does it take to lose 100 pounds? Well, first of all, you need to ask yourself if you want to do it in a healthy way. Losing 1-2 pounds a week is considered healthy, according to most diet experts. So you can safety lose 100 pounds in a year.

Can you lose 100 pounds in a year? You should know that losing 100 pounds in a year is possible. Many people have done this, and many have failed too because they can't continue as it's a long term weight loss. You would need to be patient and confident. Is that enough? Of course not, it's not a week or two plan, but a year plan. You will have to change it to be your lifestyle; otherwise you would never reach the goal.

In order to lose 100 pounds in 12 months, you have to lose about 8 pounds a month which is about 2 pounds a week. It's possible to lose 2 pounds a week, but it's not easy to keep this rate up the entire year. The first month you may lose far more than 8 pounds but later on this rate will go down.

You need to know the basic rule of weight loss is to burn more than what you intake. It's very low-calorie diet important to reduce calories intake and burn more calories in order to lose 100 pounds in a year.

Here are how to lose 100 pounds in a year.

- Change your eating habit: This is very important. If you want to lose weight, you have to consume less than what you burn. This doesn't mean that you have to starve yourself. You have to eat all the nutrients your body needs to stay healthy, but in the same time you have to reduce high fat food. Say goodbye to all junk foods and sugary drinks. These foods and drinks contained high calories. Consume more fruits, vegetables, whole grains; these foods are low in calories but high in fiber and vitamins. The fiber contained makes you feel full for longer period of time, so you consume less food. It helps you to lose weight.



- Drink a lot of water: Drink at least 8 glasses of water a day. A study showed that people, who drink 8 glasses of water a day, can lose more weight than those who don't.

- Add more physical activities: You can lose more weight by increase physical activities. You need to exercise at least 30-60 minutes a day if you want to lose 100 pounds in a year. There are many activities out there for you to do for example take a dog for walk (Walking is a good exercise), doing house core, dancing, and so on. You can choose the activities you like, so you can stick with them longer.

Losing 100 pounds in a year is a long term plan. You have to plan well before you start. Ask your doctor to be sure that it's the right choice for you.








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