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• 23:31, 30 May 2024 AudraTks157 talk contribs created page Getty Images. (Created page with "Omega-3 fatty acids are a team of 3 crucial sorts of fat: ALA, DHA, and EPA. Here's a list of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats exist in refined vegetable oils and foods cooked in vegetable oils. Like omega-3s, omega-6 fats are polyunsaturated fats. Given that the human body can not produce omega-3s, these fats are described as essential fats," indicating that you have to get them from your diet plan.<br><br>Replacing so...")