Vegan Melatonin Gummies: A Cancel Eternal Rest Aid

Vegan melatonin gummies
Vegan Melatonin Gummies: A Natural Sleep Aid

h2 Benefits of Vegan Melatonin Gummies:

- Helps regulate sleep-wake cycles
- Promotes relaxation and restful sleep
- Supports total well-being and psychological well being
- Convenient and engaging approach to eat melatonin

h3 Why Choose VeWhen people think of 'alternative' medicine, they often associate it with charlatans, quacks and pseudoscience.

But research suggests some remedies once written off as bunk may in fact help treat a range of conditions, from pain to depression, and even cancer.

Last week, a US study claimed to show for the first time that mindfulness meditation can act as a painkiller, dampening responses in the brain responsible for aches.

It followed major research in March that found a supplement made from shellfish had 'anti-cancer benefits'. In the study of 400,000 people, there was a 16 per cent lower risk of lung cancer in those who took the tablets regularly.

And research spanning decades has indicated the flower St John's wort can be as effective as antidepressants in people with mild or moderate depression.

Such research has convinced even the staunchest of critics there may be a place for alternative medicine in the way we treat modern disease.

Professor Edzard Ernst, chair of complementary medicine at the University of Exeter, has made a career out of  calling out treatments with no scientific backing.

He recently authored the book Charles: The Alternative Prince, in which he denounced the Prince of Wales' obsession with homeopathy.

But he has admitted not all alternative medicine should be tarred with the same brush, and is keeping his eye on five of the most promising treatments in the field:





Professor Edzard Ernst (inset), the world's foremost expert in alternative medicine, says research has suggested glucosamine (top left), meditation (top), St John's wort (top right), TENS (bottom left) and melatonin (bottom right) could all be beneficial for a range of medical conditions





RELATED ARTICLES

Previous

1

2

Next



EXCLUSIVE The 'meddling Prince': Explosive new book claims... Osteopathy really CAN work... but not on children:... YouTube is profiting from quack health cure videos that...

Benefits of homeopathy have been 'substantially... The '10-3-2-1 formula' for a PERFECT night's sleep: Cut...



Share this article

Share


St John's wort for depression

Alternative medicines could also help treat another affliction becoming more prevalent in modern day society — depression.

Around 4.5 per cent of Britons are thought to be clinically depressed, according to some estimates, up by a fifth since the turn of the century.

NHS doctors currently prescribe cognitive behavioural therapy or antidepressants. But the latter can cause a range of side effects, including headaches, nausea and problems sleeping, leading some to seek alternatives.

St John's wort is a flower that has long been used to treat mental health problems. It is one of the best-researched herbal remedies and is taken as a daily capsule, costing around 25p per pill.

There is good evidence that St John's wort may reduce symptoms in people with mild-to-moderate, but not major depression. In many studies it seems to work as well as selective serotonin reuptake inhibitors (SSRIs), a popular type of antidepressant often prescribed to treat depression.gan Melatonin Gummies?

- Made from plant-based components
- Suitable for vegans and vegetarians
- Free from artificial colors and https://www.amazon.com/Viva-Naturals-Melatonin-Sugar-Free-Chewable/dp/B09KVJ58ZC flavors
- Easy to take on-the-go

h3 How Should I Take Vegan Melatonin Gummies?

- Follow the recommended dosage on the packaging
- Take 1-2 gummies earlier than bedtime
- Allow gummies to dissolve in your mouth earlier than swallowing

h3 Are There Any Side Effects of Vegan Melatonin Gummies?

- Some individuals might experience drowsiness or grogginess
- Consult with a healthcare skilled in case you have any considerations or medical situations

h3 Where Can I Purchase Vegan Melatonin Gummies?

- Vegan melatonin gummies are available on-line and at health meals shops
- Look for reputable manufacturers that use high-quality ingredients

In conclusion, vegan melatonin gummies are a natural and efficient way to improve your sleep quality. Give them a try to experience the benefits for yourself!