Vegan Melatonin Gummies: A Natural Nap Aid
Vegan melatonin gummies
Vegan Melatonin Gummies: A Natural gluten-free sleep support Aid
h2 Benefits of Vegan Melatonin Gummies:
- Helps regulate sleep-wake cycles
- Promotes rest and restful sleep
- Supports overall well-being and mental health
- Convenient and tasty approach to consume melatonin
h3 Why Choose VeWe live in an age where social media rules our lives, making it hard to take our eyes off of Facebook, Twitter and Instagram.
Some users have been driven to the edge of depression, plagued by low self-esteem due to their 'addiction'.
Experts have branded the damaging effects of too much screen time as 'digital fragmentation syndrome' (DFRAG).
It causes a catalogue of symptoms, which dozens of scientific papers have found strike those addicted to their phones and gadgets.
Dr Imran Rashid, a GP who works at the largest chain of private hospitals in Denmark, Aleris-Hamlet Private Hospitals, told MailOnline: 'Hundreds of millions of people are experiencing this new form of digital pollution.
'And its effects can be just as toxic to the body and mind as contaminants elsewhere in the environment.'
In a piece for MailOnline, Dr Rashid reveals the ten ways spending too much time on your smartphone is ruining your life.
'Digital fragmentation syndrome' (DFRAG) is an umbrella term named by Dr Imran Rashid and digital expert Soren Kenner, applying to the symptoms uncovered in an analysis of more than 200 scientific papers looking into the effects of tech on our lives
1. Lack of meaningful relationships
Dr Rashid believes that while living in a high tech time, we are also not physically touching each other enough.
This leads to a lack of emotional relationships as the level of the hormone oxytocin drops.
Often referred to as 'the cuddling hormone', oxytocin is strongly involved the process of bonding and building trust as it is raised during biological processes such as childbirth, breastfeeding and sex.
Dr Rashid said: 'This hormone can be used as a scientific measures of how deep our relationships are.
'When you aren't touched by as many people as you were used to as a child, the hormonal stimulation you should feel will reduce.'
RELATED ARTICLES
Previous
1
Next
Free condoms will be offered to PENSIONERS in an NHS... Drinking two litres of water a day will NOT help: The SEVEN... Insomnia IS genetic: Scientists find 57 DNA sites that raise... The 10 healthiest countries in the world: Spain takes the...
Share this article
Share
5k shares
2. More stress
The constant need to check calls, notifications, texts, social media and emails keeps the adrenal glands in a constant state of agitation, and the fight or flight stress response triggered.
Dr Rashid said: 'We know that being on social media causes reduced ability to recover from stress, which is measurable with the body's levels of stress hormone, cortisol.
'Studies have found that if you are reading a book rather than scrolling on social media, your cortisol levels decline faster.
'These cortisol spikes lead to an avalanche of issues including high blood pressure, increased heart rate and anxiety.'
3. Bad parenting
Dr Rashid said being on your phone a lot around your children could affect the way they form their relationships
Dr Rashid said that parenting skills could be negatively impacted if the parent is constantly distracted by their phone. gan Melatonin Gummies?
- Made from plant-based components
- Suitable for vegans and vegetarians
- Free from synthetic colours and flavors
- Easy to take on-the-go
h3 How Should I Take Vegan Melatonin Gummies?
- Follow the really helpful dosage on the packaging
- Take 1-2 gummies before bedtime
- Allow gummies to dissolve in your mouth before swallowing
h3 Are There Any Side Effects of Vegan Melatonin Gummies?
- Some people may experience drowsiness or grogginess
- Consult with a healthcare professional in case you have any concerns or medical circumstances
h3 Where Can I Purchase Vegan Melatonin Gummies?
- Vegan melatonin gummies can be found online and at health food shops
- Look for reputable brands that use high-quality ingredients
In conclusion, vegan melatonin gummies are a pure and effective method to enhance your sleep quality. Give them a try and experience the advantages for yourself!