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Life Extension utilizes magnesium citrate to provide quick uptake of elemental magnesium along with magnesium oxide that's been particularly created with timed-release microbeads for long-lasting release (over a six-hour period) in its Extend-Release Magnesium supplement We also offer a formula that utilizes magnesium citrate with magnesium oxide and magnesium succinate.
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Generally, magnesium glycinate and magnesium citrate are both well taken in by the body-- which is why lots of magnesium supplements generally make use of these forms. Magnesium (glycinate) is an extremely bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids and fats for energy.
But there are various types of magnesium supplements, which can incorporate one or numerous various forms of magnesium. Supplements with high bioavailability are a lot more efficient considering life extension magnesium glycinate that the body can absorb them more easily. If you want something for general, whole-body health and to maintain ideal magnesium degrees, magnesium citrate is a good selection.
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