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- 10:56, 31 May 2024 Hector8347 talk contribs created page 6 And Why You Need It. (Created page with "Omega-3 fats are a team of three essential sorts of fat: ALA, DHA, and EPA. Incorporated omega-3-6-9 supplements generally provide each of these fats in suitable proportions, such as 2-to-1-to-1 for omega-3:6:9. Some omega-6 fatty acids have shown benefits in treating signs and symptoms of chronic condition. Omega-9 fatty acids aren't purely necessary," as the body can produce them.<br><br>Changing some hydrogenated fats with omega-9 fats may benefit your health. The typ...")