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Revision as of 02:15, 26 July 2024

Medicinal mushrooms can be taken as supplements to improve your immune system feature, fight oxidative damage, and boost your cognitive function. Among one of the most well-studied mushroom varieties, cordyceps and lion's hair have maybe the best-characterized dosing accounts: both have been researched at doses varying from 200 to 2000 mg per day, which appears to be an effective range.

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This 8:1 twin extract of Lions Mane Mushroom is abundant in substances called hericenones and beta-glucans, which have been linked to numerous cognitive advantages, including enhanced memory and emphasis, in addition to reduced swelling and oxidative stress and anxiety.

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