Vegan Melatonin Gummies: A Rude Slumber Aid

Vegan melatonin gummies
Vegan Melatonin Gummies: A Natural Sleep Aid

h2 Benefits of Vegan Melatonin Gummies:

- Helps regulate sleep-wake cycles
- Promotes leisure and restful sleep
- Supports general well-being and psychological well being
- Convenient and engaging way to eat melatonin

h3 Why Choose VeHealth with Sarah Stacey
By Sarah Stacey for The Mail on Sunday

Updated: 19:01 EDT, 15 December 2012














View
comments





Q: I am 30 and have post-nasal drip, which makes it very hard to breathe, particularly as I am also asthmatic. I would like to feel well, especially around Christmas, but the doctor is very dismissive.

A: Pharmacist Shabir Daya has helped many people with this problem so I asked him for his advice. He explains that post-nasal drip (PND) is associated with excessive production of mucus by the respiratory tract in the nose, which then accumulates at the back of the throat or in the nasal cavity. This causes problems with breathing.
visit the up coming site big culprits tend to be acid-producing foods, especially dairy products, tomatoes and potatoes. So cut down on these as much as possible. Try swapping cow's milk for almond, rice or oat milk (available from good supermarkets nationwide). Some asthmatics also find it helps to cut down on gluten too.

Try these natural remedies:  Marshmallow, one capsule three
times daily. Marshmallow contains long-chain molecules called mucilages, which work to soothe and calm the inflamed mucus membranes. This reduces the amount of mucus produced. Power Health Marshmallow, £4.60 for 30 capsules.

Also take plantago tincture. This herb helps to break down the bonds that form mucus, so it is expelled more easily. It also has antibacterial properties, so it prevents the mucus getting infected, which is a common problem. A Vogel Plantago, £9.15 for 50ml.
Ivy thyme may help your asthma, too.  Take 15 drops in water, two or three times daily. Asthma attacks are often triggered by inflammation in the respiratory tract, which ivy extract can soothe. A Vogel IvyThyme Complex, £9.15 for 50ml.
Also use a saltpipe inhaler (£29.95). A few minutes daily has been proved to help people breathe more easily by calming the cells of the respiratory system and helping them to self-cleanse. 



In the knick of time


When TV presenter Annabel Croft left home at 15 to play tennis on the international circuit, her mother gave her protective pants to avoid ‘accidents' when her period was due.  Chatting with her friend Carol Smillie about their teenage daughters, they wondered why there was no modern equivalent.  After questioning 100 girls, they found 91 were so afraid of leaking that they avoided sleepovers, light clothing and even sports. So Annabel and Carol developed Diary Doll pants, which are lightweight, breathable and totally waterproof, ‘to buy you enough time to save embarrassment', explains Carol. Menopausal women are also discovering how useful they are. £9.99, available in pale pink or black, and sizes s-xl, diarydoll.com.






3 of the best: Healthy treats

1. Ohso Probiotic Chocolate Bars Our favourite healthy stocking filler, these are a daily guilt-free treat to boost your good bacteria. £3.99 for seven, ohsolovesyourtummy.com.

2. Kallo organic BELGIan Chocolate Rice Cake Thins Gluten-allergic chocolate fans will revel in these, in milk or dark chocolate, around £2 a packet, available from supermarkets. 

3. Cocoa-Dusted Goji Berries Championed by nutritionist Jenna Barclay, these are both delicious and good for you. £3.99 for 100g, from foodstolove.co.uk.



Ditch the itch

Following my article on eczema sufferers avoiding products containing the harsh detergent sodium lauryl sulphate (SLS), a reader emailed saying: ‘To our amazement, the emollient [aqueous ointment] prescribed by our GP for our three-year-old son's chronic eczema had SLS! We eliminated all products with it in and his eczema has disappeared. No more itching, discomfort or sleepless nights.'



Kit-start Christmas

To make sure it really is a jolly Christmas I am stocking up with a good first-aid kit (plenty of choice at Boots), First Aid Manual (Dorling Kindersley, £13.99*), written in conjunction with St John Ambulance, plus my favourite standbys from Victoria Health: 
● A Vogel Echinaforce Echinacea drops, £9.15 for 50ml. Take ¼ tsp in a little water, four times daily, at the first sign of a sniffle, tickle or sore throat until all the symptoms go.
● Pukka Three Ginger teabags, £2.25 for 20. My caffeine-free standby for settling indigestion.  Also available nationwide.
● Food Science Mega Probiotic-ND, £18.50 for 60 capsules. A non-dairy supplement to help us digest all that lovely food. Adults, two capsules once or twice daily; children over two, one capsule once or twice daily.
● Bach Rescue Remedy, in spray for grown-ups and animals, £8 for 20ml, and Rescue Gummy Stars for children, £5.25 for 36. Calms down all ages. Also available from chemists
and health stores.




Kit-start Christmas

To make sure it really is a jolly Christmas I am stocking up with a good first-aid kit (plenty of choice at Boots), First Aid Manual (Dorling Kindersley, £13.99*), written in conjunction with St John Ambulance, plus my favourite standbys from Victoria Health: 
● A Vogel Echinaforce Echinacea drops, £9.15 for 50ml. Take ¼ tsp in a little water, four times daily, at the first sign of a sniffle, tickle or sore throat until all the symptoms go.
● Pukka Three Ginger teabags, £2.25 for 20. My caffeine-free standby for settling indigestion. Also available nationwide.
● Food Science Mega Probiotic-ND, £18.50 for 60 capsules. A non-dairy supplement to help us digest all that lovely food. Adults, two capsules once or twice daily; children over two, one capsule once or twice daily.
● Bach Rescue Remedy, in spray for grown-ups and animals, £8 for 20ml, and Rescue Gummy Stars for children, £5.25 for 36. Calms down all ages. Also available from chemists and health stores.


Email your questions to s.stacey@you.co.uk

All products mentioned, unless otherwise specified, are available by mail order from Victoria Health, tel: 0800 3898 195; victoriahealth.com

 gan Melatonin Gummies?

- Made from plant-based ingredients
- Suitable for vegans and vegetarians
- Free from artificial colours and flavors
- Easy to take on-the-go

h3 How Should I Take Vegan Melatonin Gummies?

- Follow the really helpful dosage on the packaging
- Take 1-2 gummies before bedtime
- Allow gummies to dissolve in your mouth earlier than swallowing

h3 Are There Any Side Effects of Vegan Melatonin Gummies?

- Some people could expertise drowsiness or grogginess
- Consult with a healthcare skilled if you have any issues or medical circumstances

h3 Where Can I Purchase Vegan Melatonin Gummies?

- Vegan melatonin gummies can be found online and at well being meals shops
- Look for respected manufacturers that use high-quality components

In conclusion, vegan melatonin gummies are a pure and effective method to enhance your sleep quality. Give them a try to experience the benefits for yourself!