Vegan Melatonin Gummies: A Raw Slumber Aid

Vegan melatonin gummies
Vegan Melatonin Gummies: A Natural Sleep Aid

h2 Benefits of Vegan Melatonin Gummies:

- Helps regulate sleep-wake cycles
- Promotes leisure and restful sleep
- Supports general well-being and mental health
- Convenient and attractive approach to eat melatonin

h3 Why Choose VeNearly a fifth of children are taking powerful sleeping supplements, according to an 'alarming' new study. 

Researchers from the University of Colorado Boulder analyzed data from 993 children from one to 13 years old and found use of the hormone significantly increased with age. 

Overall, in the previous 30 days, melatonin consumption was highest among 10- to 13-year-olds, with parents reporting 19.4 percent had taken melatonin. 

Prevalence was second highest in kids aged five to nine, with parents reporting 18.5 percent had taken the sleep aid in the previous 30 days. 

Lead author Dr Lauren Hartstein, fellow in the Sleep and Development Lab at CU Boulder, said: 'We hope this paper raises awareness for parents and clinicians, and sounds the alarm for the scientific community.




The above graph shows the use of melatonin in kids one to 13 years old in the previous 30 days





In the US, melatonin supplements are available for purchase over the counter as a dietary supplement - including in child-friendly gummies - without a prescription

'We are not saying that melatonin is necessarily harmful to children. But much more research needs to be done before we can state with confidence that it is safe for kids to be taking long-term.' 

Melatonin - a hormone produced naturally in the body - is classed as a supplement which means it is not regulated by government agencies.

It means that products often contain much higher doses than the labels say, which can cause excessive sleepiness, stomach problems, headaches and in extreme cases high blood pressure. 

Overall, approximately 12.8 percent of children aged five to 13 had consumed a melatonin supplement in the past 30 days. 

The smallest share of parents reporting consumption were those of kids aged one to four years old - at 5.6 percent. 

The UC Boulder team reported that in a 2017-2018 study, just 1.3 percent of US parents reported their child/children consumed melatonin in the previous 30 days.

Sales of the supplement doubled in the US between 2017 and 2020.  

The brain produces melatonin in response to darkness and helps regulate the body's internal clock, signaling to the body it is time to sleep 

In many countries, the hormone is classified as a drug and only available as a prescription from a doctor. 

However, in the US, melatonin supplements are available for purchase over the counter as a dietary supplement - including in child-friendly gummies - without a prescription and can be used as a sleep aid for people who have trouble falling and staying asleep. 

Hartstein said: 'If this many kids are taking melatonin, that suggests there are a lot of underlying sleep issues out there that need to be addressed. Addressing the symptom doesn't necessarily address the cause.' 

The UC Boulder team found the typical days per week of melatonin use were highest among kids aged one to four years old, at five days per week. Ten- to 13-year-olds reported use three days per week. 

The number of days per week of melatonin consumption was lowest in kids aged five to nine - two. 




The smallest share of parents reporting melatonin consumption were those of kids aged one to four - at 5.6 percent.





The UC Boulder team found the typical days per week of melatonin use were highest among kids aged one to four years old, at five days per week

Research has deemed melatonin for babies supplements as generally safe for short-term use. Mild side effects include headache, dizziness, nausea an drowsiness. 

Some scientists have raised concerns that giving melatonin to young children whose brains and bodies are still growing could interfere with their development and the timing of puberty onset.  

However, research is lacking on the long-term safety of melatonin use in children and the few small studies that have been conducted on this matter have yielded inconsistent results.  gan Melatonin Gummies?

- Made from plant-based elements
- Suitable for vegans and vegetarians
- Free from synthetic colours and flavors
- Easy to take on-the-go

h3 How Should I Take Vegan Melatonin Gummies?

- Follow the really helpful dosage on the packaging
- Take 1-2 gummies earlier than bedtime
- Allow gummies to dissolve in your mouth earlier than swallowing

h3 Are There Any Side Effects of Vegan Melatonin Gummies?

- Some people may expertise drowsiness or grogginess
- Consult with a healthcare professional when you have any considerations or medical circumstances

h3 Where Can I Purchase Vegan Melatonin Gummies?

- Vegan melatonin gummies are available online and at health food stores
- Look for respected brands that use high-quality ingredients

In conclusion, vegan melatonin gummies are a natural and effective method to improve your sleep high quality. Give them a attempt to expertise the benefits for yourself!