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Latest revision as of 22:21, 4 September 2024

Medicinal mushrooms can be taken as supplements to boost your body immune system function, fight oxidative damage, and boost your cognitive feature. Amongst the most well-studied mushroom varieties, cordyceps and lion's mane have probably the best-characterized application profiles: both have been researched at doses ranging from 200 to 2000 mg daily, which appears to be a reliable range.

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