12 Foods That Are Really High In Omega: Revision history

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31 May 2024

  • curprev 13:1913:19, 31 May 2024‎ AudraTks157 talk contribs‎ m 2,036 bytes +76‎ No edit summary undo
  • curprev 11:3611:36, 31 May 2024‎ Corey128752 talk contribs‎ 1,960 bytes +1,960‎ Created page with "Omega-3 fatty acids are a group of 3 important types of fat: ALA, DHA, and EPA. Here's a list of foods that are high in omega-3, -6, and -9 fats. High degrees of omega-6 fats exist in refined veggie oils and foods cooked in veggie oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fats. Because the body can't produce omega-3s, these fats are referred to as necessary fats," indicating that you need to get them from your diet plan.<br><br>Omega-3 fatty acids are..."
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